another page to check out... how to cut 500 calories out of your diet each day

http://health.yahoo.net/articles/weight-loss/photos/25-ways-cut-500-calories-day#25

http://health.yahoo.net/articles/nutrition/photos/8-diet-food-ripoffs#5

http://eatthis.womenshealthmag.com/slideshow/great-cereal-spectrum?cm_mmc=Yahoo-_-ETNT-_-Top_Diet_Rip-Offs-_-Best_and_Worst_Cereals